Please click on the Angel above for a Virtual tour of the 'Spoonasana Room'

"Gail, just wanted to let you know how much I am enjoying your class and thank you for your patience with us newbeeeees!   (lol )  I am thoroughly enjoying the new experience of yoga and find myself looking forward to class each week! "   New SpoonStudio Student:  Michelle  

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CHAMPISSAGE

Champissage is relaxation Massage done on the shoulder, neck, head, face area (touching a little on the back/arms as well).  It is done in a Chair with clothes on, no oils for the basic massage, however an all natural home-made oil tonic can be added to the head at the end as an extra service if you desire.

KRIPALU YOGA is a physically strengthening, flexibility increasing, stress-reducing practice that you can take with you from your mat ... to your life!  It is a non-secular practice which is open-minded.  You can use it simply as a form of physical exercise that also calms your mind, or you can use it as a road to enlightenment adding your own spiritual beliefs to the practice  ... it's all up to you.  

In 1990, Gail Fulop received her certification as a Fitness Instructor through the YM/YWCA.  Aside from teaching at various locations in the area (Halifax Parks & Recreation, YM/YWCA, The Interlude & Spa), she developed an interest in the practice of  Yoga and has been in love with it ever since. 

She is registered with the Kripalu Yoga Teacher's Association as a Certified Kripalu Yoga Teacher at the 200hr Level, and is continually upgrading her knowledge of Yoga.   She is also a Member of Yoga Atlantic (www.yogaatlantic.ca).  She received her training through the Atlantic Yoga Teacher Training Institute (www.aytt.ca) that was held at the Yoga Loft in Halifax (www.theyogaloft.ca).  

She holds Classes at her cozy, seaside location in Eastern Passage (click on 'Angel' above) and also teaches in various Corporate Locations for 'lunch-time Yoga' (view the 'Roving' page).  She has a passion for nature, is a Certified Sea Kayaker and would welcome any safe/comfortable location as place to do Yoga indoors/outdoors). 

To learn more about  Kripalu Yoga, please visit www.kripalu.org where you may read about it's origins and philosophy.  The more you learn ... the more you'll want to learn!

 "To read uplifting books or listen to spiritual discourses is good.  But to practice even a little is of the utmost importance.  The profound meaning of yoga is understood only by those who study it systematically through personal practice.  The day you start to practice, your true progress will begin."           -Swami Kripalu.

This site is in the midst of rebirth ... always!  Please anticipate irregular updates.  And feel free to visit  www.spoonstands.ca where you'll find more details on the Spoonstudio!

The Roving Yogi
c/o The Spoonasana Room
THE SPOONSTUDIO
Shore Rd., Eastern Passage
Nova Scotia, Canada
STUDIO:  (902) 466-GAIL  
CELL:  (902) 403-YOGA 
 EMAIL:  gfulop@eastlink.ca