2012 Workshops

UPCOMING EVENTS
(details of events below)

(902) 403-9642(YOGA) or
inspireyoga@eastlink.ca



Introduction to Yoga

Sat., Jan. 14, 9am-12noon
Facilitated by Gail Fulop, RYT
$30
 (bring snack for break if you wish for breaktime, Yogi tea will be provided)
Thank you to all Participants!  We will be having another workshop like this in the Spring ... stay tuned ...

Here ... the 'mysteries' of Yoga are unveiled.
If you have never experienced  the beauty of Yoga before, or if you have and simply would like to revisit the basics of asanas & pranayamas ... this workshop will suit you.
You will learn basic postures (asanas) for meditation, basic breathing techniques (pranayamas), and the art and joy of contemplation.
The benefits you receive from this
class will give you the proper foundation for building on your yoga practice, creating a safe and sensible journey for you.
 Discussion, questions, humor ... all are a part of 
this learning process.  You will be introduced to the ancient & mystical language of Sanskrit & some basic philosophy on Yoga.

 "It is wise to stengthen your base so that your house remains strong."

  Wherever you are right now, both physically & mentally, is the perfect place to begin.  We create an atmosphere of all-acceptance, no ego, no competition.  If you are one of those who say, "I could never do Yoga ... I can't even touch my toes!" then this is the place for you.  Yoga can awaken your body/mind/soul to the possibilities that each day holds for you.  It can teach you optimism ... it can give you tools to create happier daily living.
Once you have the 'basics' you are welcome to join our 'Yoga for All Levels' classes.  Contact Gail to see what you should bring & to pre-register as the class only holds 8 Students.





Mehndi:  The Art of Henna Tattooing

Sat. Jan. 21, 9am-12noon
$30 workshop + $10 supplies = $40
Facilitated by Gail Fulop, RYT
Feel free to visit our 'Henna' page of this website for some details on Mendhi. During this workshop, you will learn a little history of Mehndi, you will learn how to make your own paste (& take it home), and you will learn basic Mehndi techniques.  We will have designs for you to copy or you are encouraged to use your imagination and create your own.  Yogi tea will be provided & you are welcome to bring a snack if you think you'd enjoy one.  Contact Gail to register and receive more information on what to bring/wear.
8 Students max.




Beginner Bellydancing Workshop
Sat. Feb. 11, 2-3:30pm in the 'inspire room'
with Monique Ryan
$40/Participant
Visit www.cabaretserpentine.com to learn more about
 Serpentine Studios in Halifax

Monique Ryan Co-Founder of Serpentine Studios.  (Tribal Fusion Bellydance, Hula Hoop, Yoga and  Acroflex  Instructor) Monique's passion for movement started at an early age, taking gymnastics classes, skipping rope, and holding her very own cheerleading practice in her basement. She began studying bellydance in 1998, and was soon performing with several local troupes. Her love of dance  led her to pursue a BSc degree in Kinesiology, yoga teacher training and study circus arts with Atlantic Cirque. After being introduced to Tribal Fusion bellydance,  Monique sought out training from the art forms greatest  stars including Rachel Brice, Sharon Kihara, Mardi Love,  Ariellah and Amy Sigil  of Unmata. A popular local instructor, Monique is at the forefront of the tribal fusion bellydance  and hula hooping movement in Halifax. With her latest project, Serpentine Circus, Monique has produced large scale shows that include tribal fusion and traditional  bellydance, hula hooping, fire acts, hand balancing acrobatics, contortion,  burlesque, gogo-dancing and more. Read more on Monique's site. Contact the Spoonstudio to register for this exciting workshop!

Chanting Workshop
with Gail Fulop
Sat. Mar. 31, 9-11am
$20


"Creating a sound vibration from within the body makes your energy field whole.  Your vocal chords vibrate to create a soundwave; your lungs and diaphragm provide a current of air on which the sound can travel.  Because the sound emanates from within, your body is defined and unified by the sound.  Sacred syllables, seed syllables and mantras add potency.  By creating a sound from within, you unify your mind and body using your own personal fingerprint: your voice."  from WAH

In January 2011, Gail attended and participated in an amazing Kirtan hosted by Gurudev Amrit Desai (Founder of Kripalu Yoga) at his Amrit Institute in Salt Springs, Florida.  The Guest Kirtankar (leader of the Kirtan) was world-renowned 'WAH' (www.wahmusic.com).  Following her time spent at Gurudev's Institute, Gail spent a few days with WAH studying yoga and the beauty of chanting.

At this 2hr workshop, you will be introduced to the basics of that entire experience and it will give you an understanding of how singing from the heart opens the doorway to your soul.  Students often think they cannot attend saying, 'I can't even hold a tune'.  That is irrelevant.  It's the energy that you send out through your voice that matters.
Come exercise your 'udana vayu', the upward moving air that extends from the throat to the top of the head.  It is the udana vayu that makes the difference between the simple act of breathing, and the expressive uplifting act of bursting forth in song!



Satsang with Silver Frith
Saturday,  April 28
7:00 - 8:30 pm
$10

"Satsanga" can be translated as "in the company of the wise" or " a community of truth", and includes meditation, chanting devotional songs and
mantra. Part of the evening will be chanting mantra for a prayer list that includes all Centres of Light, and anyone in need of healing. If you wish to place someone on the prayer list, and are unable to attend the satsanga, please send their name to silver_frith@hotmail.com

If you have your own meditation cushion/bench, please bring it.  The Spoonstudio does have bolsters and blankets for sharing if you haven't your own.  We will supply delicious water to keep your voice hydrated as well, should you not prefer to bring your own.


Silver Frith

Silver Frith is a Senior Kripalu Yoga Instructor who has been practicing yoga for over 35 years and teaching for over 25 years.  She recently completed the Yoga Development Course at Yasodhara Ashram, a 3 month residential retreat consisting of in-depth exploration in a wide variety of yoga practices & more than 850 hours of professional training.  Frith (along with Jody Myers) co-led the Yoga Teacher Training at AYTT during the time of Gail's training and certification.  AYTT has the longest-running Yoga Teacher Trainings in Atlantic Canada (begun in 2000).  visit http://aytt.ca/sfrith.html to read more about Frith and AYTT.

"I'm so honored to have Frith here at The Spoonstudio.  She is someone who taught me so much about the yoga of music along with so many other lessons.  In her presence, you feel warm and welcomed ... like she's an old friend even the first time you meet her."   Gail Fulop


 
Watch for these upcoming workshop dates:

*Seniors Yoga Workshop at Woodlawn Library with Guest Spoonstudio Students ... June

 *Medicinal Teas Workshop

*'Ayurveda, Yoga, Readings, & Spirituality' Country Retreat coming Spring/Summer: co-hosted by Veronica Sherwood, Brad Surette, Gail  Fulop (not at Spoonstudio) 

*'Salving the Soul' (candlelight Kirtan ... musical meditation)

*Meditation Workshop

*A Look at the Vedas (ancient Indian Texts) Workshop

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Booking the 'inspire room'

The 'inspire room' has a calming, healing, peaceful energy noted by all who enter.  Not only because of the magnificent view, smells, & sounds around us ... but also because of the healing that has taken place in this room over the years for so many people.  If you have a special occasion that you would like to celebrate in our room,  please contact us to book. 
$100/hr

Below is a photo from a summer Wedding in the 'inspire room'.
This set-up created & designed by the Bride & Groom.
You may create your own or for an extra fee, have us do it for you.




Important Information About all Workshops & Classes:

At the Spoonstudio, we are doing our best to create a warm experience that you will want to return to again and again.  To receive this experience in its' essence, it is important that the flow of classes unfold in a certain manner.  Students arriving late interrupt the energy of the class, lessening the experience for all.   This also delays the schedule which may not be appreciated by those who have to be out on time for other appointments.
In respectful consideration of the group as a whole, please arrive a little early or at least on time.  Thank you!

Workshops must be paid for in advance (at least 24 hrs prior to start time) and full refund will be given if you cancel at least 24 hrs in advance also.  Within 24hrs prior to Workshop, your fee will be retained as your spot could have been given to someone else on our waiting list.  Please understand this.  If we cancel ... you receive a full refund regardless.

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Past Workshops


"SALVING THE SOUL" with Acacia
Fri., Nov. 4 from 7-9pm
At The Spoonstudio ($15)

Here we celebrate Divine music from various backgrounds.
'Kirtan' is a Sanskrit (ancient Indian) word meaning 'to repeat'.  Traditionally, it is 'call and response' chanting which began as part of India's devotional traditions.  Our first 'Kirtan' at ALL YOGA was wonderful.  We decided to change the description of our Musical Worship from 'Kirtan' however since we host more of a multi-faith experience designed to 'salve all souls'.  We realize there is beauty in all religions of the World ... and we attempt (being no experts) to celebrate that to the best of our ability.   
Please join us for a few hours of laid back, praising music.  Attendees can sing along, join in the 'call and response' songs, dance, or simply sit back and enjoy the ride.  Our hope is that you leave the night feeling light and at peace ... maybe even a little enlightened ...

  Testimonial: "Thanks so much for the delightful evening on Friday last. You have a beautiful voice and you use it for such lovely and worthwhile things. I am among those who think it would be just delightful to have you on MP3/CD doing chants and other liturgical musics - very enjoyable (not to mention beneficial."

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Tues., Oct. 18th ... 7pm
MOVIE NIGHT

Our gathering to view 'Yoga Woman' (narrated by Academy Award Nominee Annette Bening) was wonderful.  The suggested Donation of $2 with all proceeds being matched dollar for dollar by the Spoonstudio collected $60 total for The Salvation Army Christmas Kettles.  We'll be watching this movie again in the New Year so keep watching this page for updates!!

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Ocean Retreat "Day of Samadhi"


(Yoga Buddies: Veronica & Gail)
To all who attended:
  "Thank you, it was the most wonderful day together and we look forward to the next one.  Your sharing and presence made the day beautiful."
Veronica & Gail

Saturday, September 24, 2011
9am-5pm   $80

Samadhi can be simply translated as 'bliss'.  Veronica Sherwood and Gail Fulop will be co-hosting this day of rejuvenation.  It will begin with morning Yoga & end with a luxurious shavasana.  In between will be morning discussions on Ayurveda, beach walking meditation, journalling,  music, Ayurvedic lunch (supplied), afternoon Spirituality discussions, organic chocolate, afternoon Yoga, laughter & sharing. 

Testimonies from Attendees:

"Thank you very much! I thoroughly enjoyed our day and would love to do that again some day soon."  A.S. 

"Wow what a great day, wonderful food, relaxed and released...can't think of anything you can change..not even the weather.  Thank you Gail for the space and for sharing it with Veronica to give us a lovely yoga session/day. Absolutely beautiful!" C.A.

" Dearest Gail & Veronica, what a team you both are!  You both have the 'special gift' believe me!  Your passion and spirit for Yoga is truly evident & we're so lucky that you share it with your students.  I feel so grateful for yesterday - what a day - I cannot say enough about it - absolutely fabulous - & you are both fabulous.  I am so blessed to know you both and be able to share your life experiences , your yoga teachings, your wisdom and delicious, healthy food!  Loved the whole day.
Love, peace, happiness to you both!" M.B.

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Seniors Afternoon Workshop

Thursday, August 18th
1-4pm at The Spoonstudio
(This went great ... thank you ladies, you're a joy to be around!)

We invite you to join us for a beautiful afternoon of friendly conversation, delicious tea/snacks, sharing philosophies, laughing and of course ... experiencing the beauty of Yoga.  We will have chair Yoga as well as some easy Standing postures as well.  Our relaxation (shavasana) at the end will be long and luxurious as you listen to the sounds of nature outside our window:  waves, birds, wind.  Our bet is that you won't want to leave.




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KIRTAN
with 'Acacia'
Saturday, March 26, 2011
Hosted by ALL YOGA
Baker Dr., Dartmouth
(What a great time!  Thank you to all who participated)

Testimonial from Attendee of that night's Kirtan,  "Hi Gail, Quick note to thank you for the most wonderful evening on Saturday - really enjoyed it!  Very, very nice - I smiled, I laughed, I cried, I danced - an evening filled with emotions & feelings.  You & Wayne are great Entertainers & Performers - you can really feel your energy & passion for what you do.  Thank you for sharing!"  Marge

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Amrit Desai (Gurudev)
 the Founder of Kripalu Yoga

 In January 2011, Gail spent some time in Florida with Yogi Amrit Desai and Kirtankar WAH, an unforgettable experience.  "I am filled with gratitude and will not forget my time with Gurudev", Gail



Gurudev (Amrit Desai) chanting, playing the harmonium, sharing his energy with us at the Amrit Institute, February 2011 ... Jai Bhagwan!

(below information from www.amrityoga.org)

Yoga in the West

Gurudev Yogi Amrit Desai is recognized as one of the pioneers of the authentic teachings of yoga in the West. He has been repeatedly honored for following in the footsteps of many of the great spiritual Masters such as Paramahansa Yogananada and Swami Vivekenand in spreading the profound depth of the ancient teachings of India to the world. In 1893, when Swami Vivekanand addressed a gathering of 7,000 people at the Parliament of the World’s Religions in Chicago, his presence marked the beginning of Western interest in the ancient spiritual teachings of India.

In 1986 in New Delhi, Gurudev was awarded the title of World Teacher (Jagadacharya) by this prestigious organization established by Swami Vivekenand. Swami Paramahansa Yogananda, author of “The Autobiography of a Yogi”,  brought the inner depth of spiritual teachings of the east and touched the hearts of millions of people in America from 1946-1952. Similarly, Gurudev is recognized as a spiritual ambassador of the ancient wisdom of India to the West and for his unique contribution to the integrated practice of Hatha and Raja yoga into one holistic experience of the classical eight limbed (Ashtanga) yoga which is missing from the popular practice of yoga today.   

Gurudev arrived in America in February of 1960. In 1966, he founded the Yoga Society of Pennsylvania where more than 2500 students were taking yoga classes every week.  This grew into residential yoga centers at Sumneytown and Summit Station, offering in-depth teachings through a yogic lifestyle. In 1983, the Kripalu Center for Yoga and Health expanded to Lenox, MA and grew to be the largest holistic health center in North America. Gurudev has been repeatedly recognized both in the U.S. and abroad with rare titles such as Doctor of Yoga and the Vishwa Yoga Ratna awarded by the President of India. Today his approach is practiced by thousands around the world, with more than 5000 certified teachers in 40 countries.

"Meditation, discussion, and chanting with Gurudev was an unforgettable experience and for me, the chance of a lifetime.  I will be forever grateful to the Staff and Volunteers at the Amrit Center for their warm hospitality.
Jai Bhagwan."  Gail
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Studies with WAH!
"The workshop with WAH (www.wahmusic.com) at Discovery Yoga (www.discoveryyoga.com) in St. Augustines, Florida was a great experience.  WAH is multi-gifted ... her soft, warm voice becomes mesmerizing as she leads chanting, her Yoga classes bring about renewed energy from places untouched, her philosophies and experiences that she shared were a welcome bonus to the retreat.  Thank you WAH ... and thank you to Discovery Yoga for hosting this event in your cozy, inviting location!"   Om, Shanti, Shanti, Shanti ... Gail


Our intimate group with WAH (far right)

Life is what you make it!