The Spoonstudio ... come salve your soul

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"The Roving Yogi" page ...

THE ROVING  YOGI ...  

We will hold classes at various outside
or inside locations: 
available beaches,  blooming
fields, etc.   Some ideas could be
McNabs Island
(1 hr class  at the Historic Fortress
Location,
www.mcnabsisland.ca ), 
 Devils Island
(
www.chebucto.ns.ca/environment/FOMIS/
history/hist-s11.html
), 
 and the Salt Marsh Trail
(
www.novatrails.com/halifax/trails/saltmarsh)
 all located near Eastern Passage. 


For kayaking adventures:
We could meet your Group  at a specified
location and head out together in our
kayaks (Students must provide their own
kayaks).   
Price would depend on trip
desired and  of course all trips are weather
 permitting. 

 Gail and Wayne (Yogi in training) have
 their Level 1 SeaKayaking Certification
from Paddle Canada and have been
paddling the area for several years.   They
have also paddled the Florida Keys, parts 
of the Eastern Nova Scotian Shore, and  
Terrance Bay (watch Gail kayaking in a
Nationally Televised NS  Tourism
Commerical at www.novascotia.com/en/home/aboutnovascotia/default.aspx?utm_source=lure&utm_medi

Suggested Clothing:  Non-slip footwear
(which will get wet), Towel, bathing suit,
Sun hat & glasses, sunscreen, sweater, 
windbreaker (can get chilly out there even
on a warm day!) and of course your usual
Yoga wear.  You can bring your Yoga Mat
or simply use your towel for a 'base'.  Bring
 a light lunch for a mid-way snack and a
 healthy supply of drinking water.   

These are an amazing experience!


FOR NON-KAYAKERS

Gather a group of your friends and we'll
meet you at your specified destination!
Whether it be your own deck, backyard,
favourite field.  Plan a mini Yoga Session
for a Bridal Shower, Birthday, Autumn
Solstice Celebration, Summer Celebration,
Family Reunion ... any occasion can be
a Yoga Occasion!


 
Yoga on McNab's Island

 



Enjoying Warrior 1 and Pigeon at Cape Split, Nova Scotia ... breath-taking view and a great 10 mile hike!

ON SITE YOGA IN THE WORKPLACE  CLASSES 

To book your Group Kripalu Class please contact us via email  (
gfulop@eastlink.ca) or call the Studio (902) 466-GAIL or our cell (902) 403-YOGA!

 If you can gather a group of people together from your workplace/playplace (minimum 4 people) you will receive 10% off your own initial fee.  If you have a suitable space at your location (perhaps you even have a patio in your building that is accessable during Summer months), we will come to your group for 45 minute lunchtime Yoga ... a wonderful de-stressing break in the middle of your day! 

(Corporate Rate:  $70 pkg of 8 classes- 45 min.)

 
 "BTW Gail, I felt 110% rejuvenated after our class. I had taken the afternoon off to get ready for a class in the evening, class was from 6-9, stayed until 11 to finish my assignment, and I was still totally alert and mind was clear. I have a 45 minute drive to home as well, and pulled in at midnight. And am sharp as a whip this morning!  
It was amazing, because at the same class one week ago, I was about as useful as a bump on a log, nothing  made any sense. Yesterday night, I was firing on all cylinders!!!"
 
Quote from new lunchtime Yoga Spoonstudio Student (Province of Nova Scotia) 



)
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'Yoga on the Rocks'
at
The Spoonstudio ...



Yoga on the other  Rocks
at
Rainbow Haven Beach ...

 

 

 

Finding your inner Warrior
on Rainbow Haven Beach ...



 

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