Mon                 Tues                 Wed               Thurs                    Fri                Sat

3:30-4:30pm    12:15-1pm         12:45-            12:15-1pm        9-10:30am          9:30-11am
East. Pass.     Level 4             1:45pm           Level 2            Spoonstudio        Spoonstudio
Jr. High           Prov. NS           Oakwood        Prov. NS          Level 3               Level 1
Level 2                                    Terrace                                                        (begins Jan.17,
                      1:10-1:55           Level 4          1:10-1:55                                   7 weeks)
                      Level 3                                   Level 1
                      Prov. NS                                Prov. NS

                                           7:15-8:45pm      6:30-8pm
                                           Fisherman's      Spoonstudio
                                           Cove (Level 3)   Integration

Class Fee:  $80 for a package of 8 classes at Spoonstudio (1.5 hrs). 
$70 for package of 8 classes if Corporate Group (45min-1 hr)

You are most welcome to contact Gail for more info, directions, Levels, etc.  

Please arrive at least 10 minutes prior to start time
 to set-up your spot.  Please park across the street on Shoreview Dr. (parking here is limited).  Promptness is polite & appreciated.  Expect during the first
class to spend a few minutes filling out a General Health Form and preparing your
Teacher with any health concerns/questions you may have. 

It is a wise Sage who wears comfortable clothing (nothing too restrictive and short
sleeves for  when  you are warmed up), warm sweater (for relaxation period 'shavasana').  
Gail will have  pillows (small 'throw cushion' type)/blankets/mats for students who do
 not bring  their own.  It is recommended that you bring your own
(for hygenic purposes) if possible.  

"I look forward to working with you and welcome everyone regardless of background. 
Kripalu Yoga is for all ... young/old ... athletic/non-athletic!  
These classes are non-secular practices which are open-minded.  My objective is that you leave the SpoonStudio feeling refreshed and looking forward to our next session!"  Gail