The Spoonstudio ... come salve your soul
Schedule ...
Contact us: gfulop@eastlink.ca or (902) 403-9642 (YOGA)
Register Now for our next Session!
(see below)
Description of Classes:
"Golden Yoga"
(Yoga for Seniors - 60 plus)
We invite you to learn techniques specifically designed for those who are entering into or already into their Golden Years. Any age can do Yoga. Individuality is maintained, and the teachings can soothe your muscles and joints, give you a greater range of motion, improve your balance, increase your circulation, and strengthen you ... in many ways. The demographics of all Yoga classes here in the 'West' are changing. In the East, it has been long-recognized that Yoga was for all age groups whereas here it has been seen as something for the young and fit and flexible. We are finally recognizing what Eastern Cultures have known for generations: that Yoga helps everyone. In 'Golden Yoga' classes, postures are modified & 'Chair Yoga' may be incorporated as many Seniors have difficulty sitting on the floor ... all taught as an alternative to the traditional 'on the mat' type of Yoga. Gail has recently become certified through 'Gentle Path Yoga Studio' (www.jeanshortyoga.ca) to instruct Classes specifically designed for those in their Senior Years. This course will run for 8 weeks and be ongoing pending demand.
No experience necessary.
Some feedback from Seniors after experiencing Yoga
(taken from Jean Short's 'Yoga for Seniors' Manual):
-better reach
-increased joint mobility
-drive more comfortably and safely
-no more severe anxiety attacks
-happier
-rapid recovery from major surgery
-taken off list for carpel tunnel surgery (credits medication & yoga)
-more content
-less unnecessary visits to Doctor
-aids the grieving process
-fewer asthma attacks
-measured breath in peak flow meter increased dramatically
-finds it easier to cope with parents who have dementia & Alzheimer's Disease
-eases symptoms of depression
-more assertive
-love the laughter
-an increase in spine bone mass
-no more orthotics after 21 years
-no usage of prednisone & asthma inhalers for 4 years
-legs now the same length
-better posture
Please contact The Spoonstudio to see about us coming to your group's location.
Fee: $60/hour for group of 15 or less
$70/hour for group of 16-20
$80/hour for group over 21 Students
(if your Group is located a far distance away from
Eastern Passage there may be a mileage fee)
Read the September'09 issue of Seniors Advocate
(www.seniorsadvocate.com)
for an Editorial by Gail on 'Golden Yoga'!
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Beginner Yoga
If you are not even quite sure what Yoga is and would like to see if it's suitable for you ... this would be a good place to start. Learn the basic postures, terminology and breathing techniques in the Kripalu Yoga Tradtion.
No experience is necessary. You do not need to be 'really flexible' ... that's what we work on. By the end of your 8 weeks, you may see that it is indeed something everyone can do. And most Students ... become hooked! An 8 week Session = $80. 4 Class Sessions are not available for Beginner as the basics are quite important.
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"Deepening your Yoga"
This Class is good for Students with previous Yoga experience. You know the basics and are ready to maintain what you have learned as well as try some new techniques, asanas, pranayamas. Classes touch on the study of Chakras, OM, specific postures for Students with concerns. Flows are a little more challenging and more focus is paid to melting into each pose. The practice becomes more of a union of mind and body than simply exercise. Anyone with a base knowledge of any Hatha Yoga (postures & breath techniques) is welcome. In these classes, we go deeper into the true meaning of Yoga ... we explore our true nature, individually and privately. We focus on awakening our inner, deep prana ... to awaken that which is already inborn! We learn to surrender more into Shavasana and what it truly means to find peace. $80 for 8 classes, $50 for 4 class package
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SOOTHE & STRETCH
Join us as we close our eyes and listen to the needs of our body, mind and soul. Let the cares and worries of your day melt away as you focus on 'letting go'. Pamper yourself as you locate the subtle difference that can increase your flexibility and release that tension: in the muscles and in the mind. Be present ... relax ... and find strength all at the same time. Learn to love who you are. Students of all Levels are welcome.
"To be healthy human beings and to function at the peak of our potential, we need to achieve a balance of mind and body. If we serve our outer needs without allowing ourselves time for the person within, and especially if we ignore the inner voice that tells us to slow down or take a break, then at some point our health will begin to suffer. At the very least, our ability to withstand stress or pressure will be weakened. Meditation is an effective way to ensure that we are not neglecting an important aspect of our well-being ... the state of our mind, and its' optimum relation with our body. To achieve this goal, there is no need to spend hours in strict contemplation. A few minutes each day can be enough. Gradually, we will begin to understand the mind-body relationship and in the process discover a new dimension in our lives. By learning to meditate we can even, in due course, tap into a source of healing and rejuvenation deep within ourselves. It is not the amount of time we spend in meditation that counts, but the development of our understanding during that time." Bill Anderton
PRICING
Regular Yoga Class Fees:
$80 for a package of 8 classes at Spoonstudio (1.5 hrs).
$50 for a package of 4 Classes
$50/hour for a Private Yoga Session with Gail (1hr)
(See individual descriptions for Workshop Fees)
MISSED CLASSES MAY BE MADE UP AT ANY OTHER CLASSES DURING THE SESSION YOU PAID FOR. 'MAKEUPS' ARE NOT TRANSFERRABLE TO THE NEXT SESSION.
Gift Certificates are available for all Services.
We suggest only those with Yoga experience purchase less than an 8 class Package. 1st time Beginners are not advised to take this option as the Basics of Asana & Pranayama are essential for safety and to maintain a soothing flow for other experienced Students.
Mondays Tuesdays Wednesdays Thursdays Fridays Relax&Renew Deepening Deepening w/Gail at w/Gail w/Gail Breathing Space Spoonstudio Spoonstudio Elementary Beginner Deepening Soothe & Stretch Deepening (Please contact to register early for all programs. Classes fill up quickly!)
(Please note the italicized locations are not held at The Spoonstudio. Gail also teaches at the new Breathing Space in Russel Lake, Dartmouth ... at Oakwood Terrace, Dartmouth ... and at The Dept. of T.I.R. with the Province of Nova Scotia in Halifax.)
Please be on time and preferrably a little early for class. It is very disruptive to our 'centering' at the beginning of each class when Students arrive late and it is not appreciated.
Contact us: gfulop@eastlink.ca or (902) 403-9642 (YOGA)
Winter 2010 Schedule
Mar. 1 - Apr. 23 (8 weeks)
10-11:15am 9-10:30am 9-10:30am
Dartmouth
12:15-1pm
All Levels
1-1:30pm T.I.R.
Oceanview Prov.NS
2:30-3:30
The Westwood, Hfx
Goldent Yoga
w/Gail
6:30-8pm 6:30-8pm 6:30-8pm 6:30-8pm
w/Gail w/Gail w/Gail w/Gail
Private Sessions
If you are interested in having some 'one on one' instruction contact us to set up an appointment. Whether you aren't comfortable with the Group Environment or simply would like poses specifically designed for your body/mind ... we will spend the 1st class mostly in discussion and then design a format specifically to suit your needs. At least once/week is recommended. Rates are $50/hr.
Once/twice/three times week?
Like anything, the more you practice an experience the more comfortable you become with it. If time only allows you to attend class once/week then try to practice some of the teachings at home or at work. Registering for more than once a week will of course enhance your experience. A daily Yoga practice can change your life, improving the quality of each day. It is highly recommended!
